foods that lower blood pressure

Potassium: Adequate intake of Potassium can generally be guaranteed by eating a variety of foods containing potassium and deficiency is rare in healthy individuals eating a balanced diet. Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats. Diets high in potassium can reduce the risk of hypertension. Potassium is a nutrient necessary for human life and health. Potassium chloride is used as a substitute for table salt by those seeking to reduce sodium intake so as to control hypertension. Good dietary sources of potassium include celery juice.

Sodium: Sodium ions are necessary for regulation of blood and body fluids, transmission of nerve impulses, heart activity, and certain metabolic functions. Interestingly, although sodium is needed by animals, which maintain high concentrations in their blood and extra cellular fluids, the ion is not needed by plants. A completely plant-based diet, therefore, will be very low in sodium.
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