Sunday, June 22, 2008

weight loss timetable

Starting your weight loss efforts without creating a plan first is
the ticket to failure. You would need to prepare a detailed weight
loss plan for an extended period of time so that you have an idea
of what to do each day. This weight loss plan will basically serve
as your timetable.
weight loss timetable

Sunday, June 8, 2008

Fast Weight Loss

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Monday, June 2, 2008

symptoms kidney disease

Kidney disease are silent, ie that for a long time, they are manifested by symptoms. As a result, they are often detected at a late stage, stage renal failure, which then requires emergency treatment by dialysis or a kidney transplant. Detected early, kidney disease do not require such treatment and heavy binding, or delay.

How to detect kidney disease?
1) A simple urine test strip.
2) A collection of blood.
3) A regular monitoring of blood pressure.
All the more reason, these 3 methods are applied to individuals who are more likely than others to be suffering from kidney disease: people with diabetes, with hypertension, over 60 years, with a family history of genetic kidney disease, people who have followed the long-term or repeated, a drug known to be potentially toxic to the kidneys, such as anti-inflammatory including aspirin. Click Here for more!

Thursday, May 22, 2008

Health Care

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Wednesday, May 21, 2008

Know your FooD

To Many people today fill their body's with man-made chemicals
and risk dangerous side-effects that many drugs can have
Nature has to offer Superfoods
Eat yourself healthy eliminate all diseases.


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Tuesday, May 20, 2008

food combining diet clinical trial

Master cleanse process is important and useful for our food. The benefits of a diet are numerous and include weight loss, pain relief, easing chronic disease, increased energy levels, mitigation of Allergy and increasing the libido and potency.
The Master Cleanse, sometimes called the lemonade diet, is essentially a period of fasting where the only thing that you eat or drink is a drink that is made from lemon juice, maple syrup, cayenne pepper and water. With the glass of lemonade, those who follow the Master Cleanse diet will make a saltwater hunting to clean the intestine. The regime is followed for at least ten days to effectively flush the body of toxins. For more information on this topic be sure to visit free diet programs

Monday, May 19, 2008

Diabetes treatment

The most effective treatment of diabetes consists of exercise and proper nutrition. Treatment should also include a stop smoking, maintaining good blood pressure readings. The most common early symptoms of diabetes is excessive thirst. And the most effective way to reduce diabetes is adequate rest during the exercise sessions to prevent high blood pressure, the use of low-impact exercises and avoid heavy weight lifting, and there is always a supply of hydrocarbons in the neighborhood. Proper nutrition and exercise are the best form of prevention of diabetes. For complete information on diabetes Click Here!

Sunday, May 18, 2008

blood pressure information

Hypertension is a disease quite common in middle-aged and elderly, harmful bad for health. Factors in the cause, have a habit of eating - due to high oil meal daily, leading to increased blood cholesterol; and the habits like eating salty. In addition, pressure and stress status in life is easy to cause elastic blood vessels to increase blood pressure.
This is a disease most common in the "sick time”. If you just rely on medication can lower blood pressure control high blood pressure have an effect. Method is still the most effective combined with diet.Many green vegetables effective lower blood pressure, reduce cholesterol in the blood, improves physical, restore blood pressure back to normal.Click Here! for Breathing tips for blood pressure

Saturday, May 17, 2008

how to get rid of eczema

When you begin to itch is a host of reliable tools or treatments,
which can be used to obtain the itching to subside.
Then are things you can do to combat it, even if you do not have the itch.
This article discusses some of the ways that you You can increase your resistance to itch before the start of your itching.

Your organization has as part of its Defense takes place in the war between good bacteria and bad bacteria. When good bacteria are winning the war, and inflammation of eczema is keeping control. When bad bacteria winner, inflammation and eczema from the receiving side.
You should understand that often the time when you take different medicines, which are about the treatment of eczema, it can influence the destruction of good bacteria in your body. This means that if you take a medicine at a time eczema flare up, that you should also take steps to replace the good bacteria that was destroyed in the presence of severe eczema medications.
When you support yourself in this manner itching from eczema can become almost non-existent.This has happened more and more with different people the past.

vitamin E

Vitamin E facilitates itching by keeping the skin moist and balanced.
You can use vitamin E directly on the skin as a moisturizer.
You should know that not all kinds of vitamins can be used to stop the itching though. Some of vitamin E can not be processed, the structure, which is used to combat itching. Click Here for more

Friday, May 16, 2008

colorectal cancer symptoms

Recall that colorectal cancer develops, at first, silently, without symptoms. Often, these intestinal polyps, the growths on the surface of the lining of the colon, which turn into tumors and, in the absence of diagnosis, eventually invade neighboring tissue.
Small cancerous lesions in the intestinal mucosa tend to bleed easily, hence the interest in the presence of blood in the stool. Invisible to the eye, these traces of blood are detected by a test called Hemoccult. Click Here for treatment

Thursday, May 15, 2008

blood cell cancer

Lymphoma is a blood cancer that develops in the lymphatic system and can settle in any part of the body. The frequency of cancer has doubled in twenty years. The major problem with lymphoma is the lack of specific symptoms, which are essential for early detection.
What is the lymphatic system?
The lymphatic system is a network of vessels and lymph nodes that extends throughout the body. It is the source of lymphocytes or white blood cells key to our immune system. The system protects the body of diseases and infections. The lymphatic vessels drain fluid called lymph cells that vehicle and it is in lymph nodes that are extracted including viruses, bacteria and other foreign substances. For example during a cold, you can feel swollen glands in the throat, a reflection of their work against the infection. Click Here for treatment

Wednesday, May 14, 2008

natural cancer treatment

Cancer is a cell disease occurs as a result of the growth of abnormal cells. This means the uncontrolled cell division and the ability of these cells to attack other tissues. It is also known as the tumor is malignant cancer tumor.

Symptoms of cancer that may occur in certain types of cancer is the continued pain in the bones, nausea, abnormal bleeding, swelling in the breast, bladder habits change, and the continuation of Incivility, and swallowing problems and many others.

Anti cancer diets are particularly useful in prevention rather than treatment of cancer. However, if you are currently suffering from cancer when he is not too late to use the system against cancer principles to help improve your health and I hope that hinder the spread of cancer.

The advantage with many natural cancer treatments is that there are usually no adverse side effects as there are with other treatments but these should still not be followed unwisely to the exclusion of other treatments. Combine these natural treatments with traditional treatments and improve your chances of conquering cancer.
Do you want natural cancer treatment Click Here!

Tuesday, May 13, 2008

health benefits of yoga

Our Health is most important than anything else. We have to maintain our health with proper food habits, exercise and good sleep. If we do daily Yoga and Meditation with proper food habits, we will be very healthy.

using freely available (Oxygen) as a medicine and, in turn, remains success in the treatment of thousands of people stricken by grief suffering from deadly diseases such as diabetes, hypertension, angina, blockages in arteries, obesity, asthma, bronchitis, depression, Parkinson's, insomnia, - Migraine, thyroid, arthritis, hepatitis, chronic renal failure, cancer, cirrhosis of the liver, Gas, constipation, acidity etc which are always a challenge to modern medical science.

Do not lose the desire not to spend time on costly treatments, where yoga is here to help.
Almost all diseases are cured permanently without spending money on expensive medicines, operations or surgery. Hopefully you took in positive spirits and give it seriously. It is surprising, but it is true that this is the cheapest and the only permanent cure to most of incurable diseases. Just start doing yoga First, there is nothing wrong with making small breathing exercises, such as yoga has no side effects.
Self Treatment Techniques and Exercises for back pain and sciatica
Click Here!

Click Here for power yoga

Monday, May 12, 2008

foods that lower blood pressure

Potassium: Adequate intake of Potassium can generally be guaranteed by eating a variety of foods containing potassium and deficiency is rare in healthy individuals eating a balanced diet. Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats. Diets high in potassium can reduce the risk of hypertension. Potassium is a nutrient necessary for human life and health. Potassium chloride is used as a substitute for table salt by those seeking to reduce sodium intake so as to control hypertension. Good dietary sources of potassium include celery juice.

Sodium: Sodium ions are necessary for regulation of blood and body fluids, transmission of nerve impulses, heart activity, and certain metabolic functions. Interestingly, although sodium is needed by animals, which maintain high concentrations in their blood and extra cellular fluids, the ion is not needed by plants. A completely plant-based diet, therefore, will be very low in sodium.
For more information about foods that lower blood pressure
Click Here!

Sunday, May 11, 2008

asthma food remedy

The temptation is great for the sport to celebrate a victory by a pot with friends. However, many sufferers of asthma will tell you, some based drinks of alcohol can trigger crises of asthma or aggravate the symptoms. According to epidemiological data, this would even be the case for about 30 to 35% of sufferers of asthma. Should we then blame the alcohol?
This class of molecules found in the nine foods most commonly associated with allergies. And again, there is an overrepresentation of people of asthma in people with sensitive. Sulphites cause asthma attacks in about 5% of them. Unfortunately, there are everywhere, especially in wine (mostly white) but also pasta, chips, nuts or pickles. Sometimes in some jams and jellies. In case of poisoning, symptoms can manifest itself in different ways: coughing, sneezing, stiff neck, stomach cramps, diarrhea. In some cases, sulphites are converted into sulfides and lead to ulcerative colitis.
Click Here for effective treatment

lung disorders

As the arteries, brain or skin, lungs are aging more or less rapidly, regardless of your age. Indeed, if the lungs are aging naturally, the age of your lungs depends on many factors including environmental exposures to pollutants. Tobacco for example, is the worst factor in premature aging of our lungs. But alas, he is not alone: occupational exposure to chemicals, wood dust, pollution, including indoor air pollution.
Assess the age of his lungs can detect COPD

The most urgent task is to detect COPD (chronic obstructive bronchitis or chronic obstructive pulmonary disease Broncho) through the evaluation of lung age. COPD is a serious illness that affects many smokers. The aim is to detect the disease early to prevent the final stage of respiratory failure. Today the diagnosis is too often done when the lung function is already reduced by half and that the quality of life is significantly impaired. It must be said that patients consider smoking as normal symptoms suggesting the existence of COPD. For them, cough, sputum and shortness morning are common. Thus, even if these signs are gradually with intolerance to the effort, a limitation of daily activities and muscle weakness, they are not very worried, until an acute episode of worsening respiratory condition requires hospitalization.
So smokers and nonsmokers, you say that it is not normal to cough all day, spitting and being limited in its activities by shortness. Have the reflex (if he quit smoking) to measure your breath through your doctor.
Tip: COPD affects 5 to 10% of the population of industrialized countries and is the 3rd cause of death worldwide. Click Here for more!

lower blood pressure naturally

Natural Living is no way an alternate option to people who have some serious health problems like Diabetes, Heart Disease, Thyroid Problems, High Cholesterol, etc… Take the medicines that you take and practice the Natural Living to see long term benefits. It will turn out to be that many people tend to reduce the intake of the medicines that they take when they practice Natural Living for some time. Do you want lower blood pressure naturally Click Here!

Saturday, May 10, 2008

cause of liver cancer

Leading cause of liver cancer: cirrhosis
In the vast majority of cases (90%), liver cancer develops from cirrhosis, liver disease can therefore be regarded as a precancerous condition. If alcohol is a factor well known to cirrhosis, the virus of hepatitis C is the leading cause of cirrhosis. Of 100 people infected with hepatitis C, 20 will develop cirrhosis, while 30% of cirrhosis lead to liver cancer, with 3 to 7% of new cancers each year.
Other causes include hepatitis B and hematochromatose (iron overload, genetic disease). But there is also a risk factor increasingly involved in cirrhosis: the NASH (non-alcoholic steato hepatis). It is a metabolic syndrome involving obesity, hypertension and diabetes, causing an overload in fat cells and liver abnormalities induced liver. This risk is rapidly expanding in the rich and industrialized countries, where obesity and poor eating habits are gaining ground. Click Here for more!

what can i do about anxiety

Anxiety disorder is a mental state that can interfere with your daily life and very disabling. Natural remedies will help in calming as well as relaxing you and so provide relief from the various anxiety symptoms.do you want more Click Here!

At Home Remedies For Yeast Infections

A yeast cell produces over seventy-five known toxic substances that consistently poison the human body. These toxins contaminate the tissues where it weakens the immune system, the glands, the kidneys, bladder, and lungs, liver and especially the brain and nervous system. do you want full information and treatment of yeat infection
Click Here!

symptoms of thyroid disorders

The farmers are at the presentations, many epidemiological studies have shown a relationship between exposure to pesticides and developmental disorders. Today, these disturbances are attributed to a malfunction of the hormonal system. Indeed, compared to the general population, farmers are more frequent illnesses involving the hormonal system. This is the case with thyroid disorders and cancer of the prostate, it seems.
Conversely, the frequency of breast cancer in the farming population is lower. But researchers attribute this finding to a higher physical activity and lower exposure to risk factors among women working in the agricultural environment. Note however that the breast cancer mortality is higher in growing areas of potatoes, which can probably be explained by the use of exfoliating. Natural Thyroid Diet

Friday, May 9, 2008

trichotillomania treatment

The main symptom of trichotillomania is Hair pulling can occur on any part of the body where hair grows. The most common area of hair pulling is the scalp. Stimulus Control is a well-known behavioral treatment that in the case of trichotillomania. Want to cure Trichotillomania today? This new technique will amaze you! Click Here!

Thursday, May 8, 2008

muscle and fitness

Swimming, cycling, jogging, skiing, aerobic dancing, walking and many other activities that may help you maximize your Muscle & Fitness.
If you're short on time and do not want to spend 60 minutes or
more in the gym, but you still want to become stronger and healthier lives, and I have some ideas that should be considered seriously. Click Here!

Wednesday, May 7, 2008

cure for allergic rhinitis

According to a survey of 450 patients with allergic rhinitis, only half had heard of desensitization. Of these, 56% had a positive view, particularly because of improved quality of life and well-being, and 14% a negative opinion, because of difficulties of treatment, its duration and outcome uncertain.
On the passage to the act, only 50% of desensitization which was proposed agreed to undergo desensitization, which is about 60% are satisfied.
The specific immunotherapy or desensitization is currently the only treatment of allergic rhinitis. Since the development of the sublingual desensitization form, the only disadvantage of this treatment is its long duration.
Desensitization in practice:
Desensitization involves administering gradually increasing doses of the allergen responsible for allergic reactions to induce a state of tolerance towards it.
Injections are less and less used since the appearances of the sublingual form which to deposit directly under the tongue doses of allergen.
The advantage is that the concentration doses of allergen is more important, thus quickly reach the optimum dose (15 to 20 days). Side effects are rare, treatment is done at home and this technique is easily applicable to young children.
Click Here for more

Tuesday, May 6, 2008

gastric ulcer

The ulcer is characterized by severe abdominal pain. The ulcer is often caused by aspirin or non steroidal anti-inflammatory. It is due to infection of the stomach by a bacterium: Helicobacter pylori. The disease is manifested by the presence of ulcers on the lining of the stomach (gastric ulcer) or the small intestine, just after the stomach (duodenal ulcer).
Most bacteria do not survive in the stomach because this environment is much too acidic, except the bacterium HP, which has the distinction of being able to neutralize stomach acid. Thus it develops in this area, causing inflammation, which is not usually any symptoms. However, in 17% of cases, the inflammation turns into peptic ulcer, which leads this time symptoms, the most common is represented by pain in the abdomen, usually in the upper central and the abdomen, which appear within 2 to 3 hours after meals and are relieved by alkaline foods such as dairy products, for example, or with drugs known as anti-acid. In some cases, the ulcers can cause bleeding. It is estimated that by 1 to 3% of people with ulcers develop gastric cancer.
Click Here for more

Monday, May 5, 2008

migraine symptoms

A typical symptom of this disease is a throbbing headache or flying that can persist from 4 to 72 hours. In some patients, migraine may even become chronic. The disorder is more prevalent among women than men.
The cause of migraines is not found in the blood vessels but in the brain. This induces a series of processes, including inflammation of the meninges sterile. It is probably the basis of headache. Then the blood vessels of the meninges expand. Thus indirectly the active center of vomiting, nausea hence. This explains the fact that migraine is always accompanied by additional symptoms. The symptoms are also a condition to speak migraine. Patients are either hypersensitive to light and noise, or they suffer from nausea. Some patients still have a sense of paralysis in one part of the face or body. Although alcohol, chocolate, cheese and fatty foods can trigger migraine crisis, it is not due to a malfunction of the liver. Do you want Permanent Relief from Migraine and Headaches without Using Drugs? Click Here!

Sunday, May 4, 2008

cause of migraine headache

All headaches are not migraines. Overall, an estimated one headache in three is a real headache. A headache for example can be due to the flu, with the impression of a head heavy and painful. There are also simple tension headache. But in practice, how to make a difference? Between migraine and tension headache, the criteria are well defined and based on the International Classification (International Headache Society). Click Here!

Saturday, May 3, 2008

low cholesterol recipes

Cholesterol is a substance absolutely vital, because it is a constituent of the membrane of cells. It is manufactured by our liver and provided by our diet. Cholesterol plays an important role in the functioning of the nervous system. There are against good and bad cholesterol and most of the people take medication to lower their cholesterol. High cholesterol is also major cardiovascular risk factors.
Dietary under four principles:
Engage in regular physical activity such brisk walking, for 30 minutes every day.
•Limit intake of saturated fat of animal origin for the fatty acids mono-or poly-unsaturated (ie, limit animal products like fatty meat and red meat, dishes in sauces, pastries, and egg yolk and dairy products).
•Increase consumption of polyunsaturated fatty acids omega-3 (in other words, eating fish at least twice a week).
•Increase fiber and micronutrients in fruits, vegetables and grain products (especially whole grains).
•Limit cholesterol food emphasizing foods fortified with plant sterols (ie replace butter with a vegetable margarine enriched with plant sterols, vegetable oils choose and limit other sources of fats like cream).
Do you want more tips? Click Here!

Friday, May 2, 2008

back pain treatment

It is best to spare his back every day to minimize the risk of suffering from back pain. Preventive measures are numerous, but simple.
•Avoid prolonged sitting positions.
•If you make a lot of car, stop often to move.
•Do not wear high heels.
•Do not lift heavy objects.
•To raise something, use your legs not your back. Keep it as right as possible. The same for you raise your bed: go in advance by sitting and push on your legs.
•At work, adopt the right positions, even sitting in an office: the back still straight.
•Avoid overweight.
•Practice regularly physical activity; never forget to go through a phase of heating.
•Prefer backpack to handbag.
•Manage your stress.
And finally, if you suffer back, do not forget that we must move forward as soon as the acute episode has passed. It is the prolonged detention is harmful. Do you want back pain treatment ? Click Here!
Click Here for Self Treatment Techniques for back pain!

Thursday, May 1, 2008

home remedies for ear infections

The main rules to prevent ear infections is to protect his ears and careful not to weaken his body.

1. Check the water quality of your pool, always displayed at the entrance. Plus it is clean, the less the risk of ear infection is high.
2. Protect your ears by wearing a bathing cap rubber.
3. Otherwise, try plugs of ears.
4. Do not put too often head under water.
5. But above all, avoid going too deep under water (more than one meter). Indeed, with depth, pressure increases, increasing the pressure on the eardrum, which weakens.
6. After bathing, do not point the jet shower directly into your ear, hoping to rinse the inside. Tilt your head to one side then the other to leave the water remained in the lead.
7. after the shower, very careful with cotton stalks. Say yes to dry the flag and the entry of leads, especially not do more.
8. Once the nose runs, we must fly, as often as necessary and changing of disposable handkerchief each time.
9. Avoid passive smoking because it encourages whose ear infections.
10. If you have allergies, do not neglect your treatment.
home remedies for ear infections, Click Here!

blood pressure measurement

Measurement of blood pressure is extremely simple. In reality, things can quickly become complicated. This measure is recommended in medical practice, but sometimes at home, it can be taken two or three times, or continuously over 24 hours and finally with a cuff or at the wrist. Worse, the figures blood pressures not to exceed are different depending on the situation. Click Here for more

Tuesday, April 29, 2008

what is glaucoma

Glaucoma, cataracts, macular degeneration, eye, etc are all visual disorders that can impede our view. Glaucoma is characterized by an increase in pressure within the eyeball, which can gradually damage the optic nerve irreversibly. Hence the importance of regularly detect the disease. Do you want Most vitamin Foods for eye care?
Click Here!

Monday, April 28, 2008

exercise plan

You probably already know the benefits that bring thousands of the exercise, both physical and emotional. The training of regular aerobic and strength reduces the risk of cardiovascular disease and diabetes, some cancers, osteoporosis and diabetes. Studies also show that exercise reduces stress, improves self-esteem and can alleviate depression. The most common excuse for most people is lack of time and motivation. This is what you can do:
•Your exercise program like any other important appointment. If you type in your calendar at a specific time, you do not miss during your daily chores.
•Invited a buddy to exercise with you. Whether your husband, boyfriend, child, neighbor or your best friend and make a pact to exercise together. You can invest the time in this important relationship and protect your health at the same time!
•Find activities you enjoy. The strange to go dancing? Enroll in a class of dance-exercise.
•Change your mental state. The exercise is not a luxury but a necessity. It's an investment that will have an impact on you and those around you and that will last many years. Do you want snoring exercise program?Click Here!

Sunday, April 27, 2008

relaxation tips

Do not underestimate the power of relaxation! Chronic stress increases the risk of hypertension, heart attack, stroke, ulcers, back or neck pain, insomnia and depression. Fortunately there are several ways to relax and reduce stress. Do the following:
•Designates 20 minutes each day for "your" time. It takes a while just to read, take a bath in the tub, meditate
•Taking a massage.
•Play with your children.
• Go to the movies with a friend or see a play.
•Go for a walk in the forest or the park.
Do you want more stress reduction techniques ?Click Here!

Saturday, April 26, 2008

sources of vitamin d

Use sunscreen. Exposure to the sun's rays is important in combating depression in seasons of winter and to ensure that our bodies make enough vitamin D, but UV rays are also risky. Protect your skin with sunscreen every day and tries to avoid the direct rays during peak hours from 10 am to 3 pm for more Click Here!

tips for good sleep

We live in a society deprived of rest. Most people do not sleep 7 to 8 hours a day are recommended. Your body needs this time to rejuvenate and when you cheat on this investment of time, it deteriorates your ability to think, manage stress, maintain healthy immune system and your temper your emotions. Recent studies say that there is a connection between lacks of rest with weight gain.
So that makes the most of your with the following tips:
•Go to bed and get up at about the same time every day.
• Avoid eating a lot in the 3 hours before your bedtime.
•Limiting the consumption of alcohol, caffeine and nicotine - these three can disturb your sleep patterns.
•Establishing a ritual to go to bed that allows you to relax and prepare for sleep.
•Avoid staying asleep with the television on.
Do you suffer with sleep less Click Here!

Friday, April 25, 2008

health benefits of water

Take plenty of water. Every day your body must replace two and a half liters of water. If you're not drinking enough, put at risk all the functions of the body involved, including the digestion and absorption of food, the regulation of body temperature, blood circulation, delivery of nutrients and oxygen to cells and cleaning toxins and other waste water also serves as a cushion for the joints and protects tissues and organs to prevent damage or shocks. Chronic dehydration, on the other hand, is associated with other problems like hypertension, asthma, allergies, fatigue and pain of migraine.for more Click Here!

Thursday, April 24, 2008

exercise tips:

Everyone wants quick results in an exercise program for the New Year, but to succeed in the long run it is best to focus on health benefits, rather than lose weight. Exercise should be a commitment for life, not a temporary obligation that ends once it meets the goal of weight loss.
These tips that can help you get the most from your efforts in the exercise:
• Sets specific goals and measurable. For example, I will exercise 40 minutes five times a week for five weeks. Or train for 8 weeks to complete a 5km race, and try to keep my step from 11.00 per km. Notice that none of these examples mentioned the weight loss of a specific number of pounds. The goal is to change daily habits to incorporate exercise regularly. This kind of goals will serve you better. It is very likely that accompanies your weight loss efforts, but think of it as a bonus. Once you've reached your exercise goals, evaluate your progress and establish new goals.
You can invest in one or two sessions with a personal trainer. The can help you clarify your goals and make reasonable choices that you can not have it yourself.
•If we use the example above, you could design an exercise program that includes weekly aerobic exercise, strength training and flexibility into five sessions of 40 minutes each.
o Quick-step walk for 40 minutes Monday
o Go to yoga class on Tuesday
o Lift weights on Wednesday
o Resting on Thursday
o Go to dance class exercise on Friday that combines aerobic exercise and strength training
o Walk 40 minutes to move fast on Saturday followed by 10 minutes of stretching
o Rest on Sunday
•It starts in the right place. You should not train for a marathon if you've been inactive the past five years. Be realistic about your current physical condition and choose your goals, exercise classes and activities.
for more Click Here!

Wednesday, April 23, 2008

stress relief tips

Stress is how to react to situations in your life, physically, mentally and emotionally. Some common indicators of stress are:
• Accelerated heart rate
• Blood pressure rises
• faster breathing
• Bad digestion
• Sweat
Some ways to reduce and minimize the stress in your life:
• Exercise or going outside to enjoy nature
• Listen to music
• playing with a pet
• Laugh or mourn
• Spending time with a friend
• Take a shower or tub bath in
• Write, paint or participate in any recreational activity
• Pray
• talking with the husband (a) or a close friend
• Make repairs on the house or garden
• Practice deep breathing, relaxation exercises or meditation
for more Click Here!