back pain treatment

It is best to spare his back every day to minimize the risk of suffering from back pain. Preventive measures are numerous, but simple.
•Avoid prolonged sitting positions.
•If you make a lot of car, stop often to move.
•Do not wear high heels.
•Do not lift heavy objects.
•To raise something, use your legs not your back. Keep it as right as possible. The same for you raise your bed: go in advance by sitting and push on your legs.
•At work, adopt the right positions, even sitting in an office: the back still straight.
•Avoid overweight.
•Practice regularly physical activity; never forget to go through a phase of heating.
•Prefer backpack to handbag.
•Manage your stress.
And finally, if you suffer back, do not forget that we must move forward as soon as the acute episode has passed. It is the prolonged detention is harmful. Do you want back pain treatment ? Click Here!
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