Tuesday, April 29, 2008

what is glaucoma

Glaucoma, cataracts, macular degeneration, eye, etc are all visual disorders that can impede our view. Glaucoma is characterized by an increase in pressure within the eyeball, which can gradually damage the optic nerve irreversibly. Hence the importance of regularly detect the disease. Do you want Most vitamin Foods for eye care?
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Monday, April 28, 2008

exercise plan

You probably already know the benefits that bring thousands of the exercise, both physical and emotional. The training of regular aerobic and strength reduces the risk of cardiovascular disease and diabetes, some cancers, osteoporosis and diabetes. Studies also show that exercise reduces stress, improves self-esteem and can alleviate depression. The most common excuse for most people is lack of time and motivation. This is what you can do:
•Your exercise program like any other important appointment. If you type in your calendar at a specific time, you do not miss during your daily chores.
•Invited a buddy to exercise with you. Whether your husband, boyfriend, child, neighbor or your best friend and make a pact to exercise together. You can invest the time in this important relationship and protect your health at the same time!
•Find activities you enjoy. The strange to go dancing? Enroll in a class of dance-exercise.
•Change your mental state. The exercise is not a luxury but a necessity. It's an investment that will have an impact on you and those around you and that will last many years. Do you want snoring exercise program?Click Here!

Sunday, April 27, 2008

relaxation tips

Do not underestimate the power of relaxation! Chronic stress increases the risk of hypertension, heart attack, stroke, ulcers, back or neck pain, insomnia and depression. Fortunately there are several ways to relax and reduce stress. Do the following:
•Designates 20 minutes each day for "your" time. It takes a while just to read, take a bath in the tub, meditate
•Taking a massage.
•Play with your children.
• Go to the movies with a friend or see a play.
•Go for a walk in the forest or the park.
Do you want more stress reduction techniques ?Click Here!

Saturday, April 26, 2008

sources of vitamin d

Use sunscreen. Exposure to the sun's rays is important in combating depression in seasons of winter and to ensure that our bodies make enough vitamin D, but UV rays are also risky. Protect your skin with sunscreen every day and tries to avoid the direct rays during peak hours from 10 am to 3 pm for more Click Here!

tips for good sleep

We live in a society deprived of rest. Most people do not sleep 7 to 8 hours a day are recommended. Your body needs this time to rejuvenate and when you cheat on this investment of time, it deteriorates your ability to think, manage stress, maintain healthy immune system and your temper your emotions. Recent studies say that there is a connection between lacks of rest with weight gain.
So that makes the most of your with the following tips:
•Go to bed and get up at about the same time every day.
• Avoid eating a lot in the 3 hours before your bedtime.
•Limiting the consumption of alcohol, caffeine and nicotine - these three can disturb your sleep patterns.
•Establishing a ritual to go to bed that allows you to relax and prepare for sleep.
•Avoid staying asleep with the television on.
Do you suffer with sleep less Click Here!

Friday, April 25, 2008

health benefits of water

Take plenty of water. Every day your body must replace two and a half liters of water. If you're not drinking enough, put at risk all the functions of the body involved, including the digestion and absorption of food, the regulation of body temperature, blood circulation, delivery of nutrients and oxygen to cells and cleaning toxins and other waste water also serves as a cushion for the joints and protects tissues and organs to prevent damage or shocks. Chronic dehydration, on the other hand, is associated with other problems like hypertension, asthma, allergies, fatigue and pain of migraine.for more Click Here!

Thursday, April 24, 2008

exercise tips:

Everyone wants quick results in an exercise program for the New Year, but to succeed in the long run it is best to focus on health benefits, rather than lose weight. Exercise should be a commitment for life, not a temporary obligation that ends once it meets the goal of weight loss.
These tips that can help you get the most from your efforts in the exercise:
• Sets specific goals and measurable. For example, I will exercise 40 minutes five times a week for five weeks. Or train for 8 weeks to complete a 5km race, and try to keep my step from 11.00 per km. Notice that none of these examples mentioned the weight loss of a specific number of pounds. The goal is to change daily habits to incorporate exercise regularly. This kind of goals will serve you better. It is very likely that accompanies your weight loss efforts, but think of it as a bonus. Once you've reached your exercise goals, evaluate your progress and establish new goals.
You can invest in one or two sessions with a personal trainer. The can help you clarify your goals and make reasonable choices that you can not have it yourself.
•If we use the example above, you could design an exercise program that includes weekly aerobic exercise, strength training and flexibility into five sessions of 40 minutes each.
o Quick-step walk for 40 minutes Monday
o Go to yoga class on Tuesday
o Lift weights on Wednesday
o Resting on Thursday
o Go to dance class exercise on Friday that combines aerobic exercise and strength training
o Walk 40 minutes to move fast on Saturday followed by 10 minutes of stretching
o Rest on Sunday
•It starts in the right place. You should not train for a marathon if you've been inactive the past five years. Be realistic about your current physical condition and choose your goals, exercise classes and activities.
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Wednesday, April 23, 2008

stress relief tips

Stress is how to react to situations in your life, physically, mentally and emotionally. Some common indicators of stress are:
• Accelerated heart rate
• Blood pressure rises
• faster breathing
• Bad digestion
• Sweat
Some ways to reduce and minimize the stress in your life:
• Exercise or going outside to enjoy nature
• Listen to music
• playing with a pet
• Laugh or mourn
• Spending time with a friend
• Take a shower or tub bath in
• Write, paint or participate in any recreational activity
• Pray
• talking with the husband (a) or a close friend
• Make repairs on the house or garden
• Practice deep breathing, relaxation exercises or meditation
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