stress relief tips

Stress is how to react to situations in your life, physically, mentally and emotionally. Some common indicators of stress are:
• Accelerated heart rate
• Blood pressure rises
• faster breathing
• Bad digestion
• Sweat
Some ways to reduce and minimize the stress in your life:
• Exercise or going outside to enjoy nature
• Listen to music
• playing with a pet
• Laugh or mourn
• Spending time with a friend
• Take a shower or tub bath in
• Write, paint or participate in any recreational activity
• Pray
• talking with the husband (a) or a close friend
• Make repairs on the house or garden
• Practice deep breathing, relaxation exercises or meditation
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