Do not underestimate the power of relaxation! Chronic stress increases the risk of hypertension, heart attack, stroke, ulcers, back or neck pain, insomnia and depression. Fortunately there are several ways to relax and reduce stress. Do the following:
•Designates 20 minutes each day for "your" time. It takes a while just to read, take a bath in the tub, meditate
•Taking a massage.
•Play with your children.
• Go to the movies with a friend or see a play.
•Go for a walk in the forest or the park.
Do you want more stress reduction techniques ?Click Here!
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