health benefits of water

Take plenty of water. Every day your body must replace two and a half liters of water. If you're not drinking enough, put at risk all the functions of the body involved, including the digestion and absorption of food, the regulation of body temperature, blood circulation, delivery of nutrients and oxygen to cells and cleaning toxins and other waste water also serves as a cushion for the joints and protects tissues and organs to prevent damage or shocks. Chronic dehydration, on the other hand, is associated with other problems like hypertension, asthma, allergies, fatigue and pain of migraine.for more Click Here!