We live in a society deprived of rest. Most people do not sleep 7 to 8 hours a day are recommended. Your body needs this time to rejuvenate and when you cheat on this investment of time, it deteriorates your ability to think, manage stress, maintain healthy immune system and your temper your emotions. Recent studies say that there is a connection between lacks of rest with weight gain.
So that makes the most of your with the following tips:
•Go to bed and get up at about the same time every day.
• Avoid eating a lot in the 3 hours before your bedtime.
•Limiting the consumption of alcohol, caffeine and nicotine - these three can disturb your sleep patterns.
•Establishing a ritual to go to bed that allows you to relax and prepare for sleep.
•Avoid staying asleep with the television on.
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